Mindfulness Fundamentals

Learning Outcomes

• Understand key terms, concepts and theories in mindfulness.
• Select and apply mindfulness practices to support your own well-being.
• Select and apply mindfulness practices to address challenges in the workplace.
  

Required Courses

• EDU/HSR/SWK 522 - The Mindful Helping Professional

Choose one of the following:

• COU 575 - Mindfulness and Contemplative Practices
• EDU/HSR/SWK 523 - The Mindful Leader

EDU/HSR/SWK 522 and EDU/HSR/SWK 523 are offered online, COU 575 is offered in hybrid format