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Mindfulness Fundamentals

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About This Micro-Credential

Man sitting at a desk meditating

For anyone interested in learning about, practicing and understanding various mindfulness-based practices. For anyone interested in learning about, practicing and understanding various mindfulness-based practices and how they apply to self-awareness, personal growth, and helping and leading others.

Learn How to Apply

Skills You Will Gain

Self-Awareness

Mindfulness

Contemplative Practices

Meditation

Personal Growth

Leader Effectiveness

Learning Outcomes

  • Understand key terms, concepts and theories in mindfulness.
  • Select and apply mindfulness practices to support your own well-being.
  • Select and apply mindfulness practices to address challenges in the workplace.

Required Courses

  • EDU/HSR/SWK 522 - The Mindful Helping Professional

Choose one of the following:

  • COU 575 - Mindfulness and Contemplative Practices
  • EDU/HSR/SWK 523 - The Mindful Leader

EDU/HSR/SWK 522 and EDU/HSR/SWK 523 are offered online. COU 575 is offered in hybrid format.

Contact

Jennifer Bachner, PhD
Dr. Mark Wasicsko
wasicskom1@nku.edu
Mindfulness Fundamentals, First semester offered: Summer 2021

Micro-Credentials

Northern Kentucky University
Local: +1 (859) 572-7852
microcredentials@nku.edu

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